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“Alternative Medicine Ratings Guide"
Today, with the Allternative Medicine Ratings Guide, we are going to get information about "INSOMNIA"
Everyone, at one time or another, has a problem with getting to sleep and/or staying asleep. Many of us have jobs to go to, families to get up and take care of, church functions, and everyday business. So, sleep is a very important necessity for us. In getting enough sleep, it helps to balance out our mental and physical abilities for the day. When we do not get enough sleep we begin to exhibit many symptoms of that deprivation.
As a matter of fact, when we are sleep deprived we are not in our best state of mind. We may not be able to think or concentrate or do our best. We may make wrong decisions and are more accident prone. Our fuse is shorter so we may anger easily. Our state of mind is off kilter because it needs to rest just like our physical bodies need time to rest. You ever get a time where you just can't shut your brain down and it keeps you awake at night. It especially happens if you are very stressed about something or very excited about something. Well, some people may swear by hot baths or showers before bedtime but other people have experienced it waking them up. Some people say read, exercise, watch a boring movie, drink hot tea or milk, etc. Some people swear by old time remedies and concoctions. What works for one person doesn't necessarily work for the other. In those cases you just have to try the different options and find out what works for you.
So, we all may have the occasional sleep problem. That is normal. But, what if it doesn't stay normal and becomes an issue of prolonged sleep deprivation because of either falling to sleep or the inability to stay asleep? What if it becomes insomnia? What then? What can we do about it then? Well, let’s see what the Alternative Medicine Ratings Guide has to say about that.
INSOMNIA CHART
It says, “Most people who sleep substantially less than eight hours a night experience a variety of unpleasant symptoms. The most common are headaches, mental confusion, irritability, malaise, immune deficiencies, depression, and, of course, fatigue. Complete sleep deprivation can lead to hallucinations and mental collapse.”
It says that one of the best method treatments would be melatonin that is dissolved under the tongue. Melatonin is a hormone and is usually safe for use but can occasionally worsen depression. Melatonin induces sleep but it is useless for maintaining it.
Therefore, they suggest that the best option to improve sleep quality and length of sleep is St. John’s wort. It is not a sleeping pill although it is famous as an antidepressant; it is also effective for sleep disturbances as well.
It tells us that reducing stress will help to allow you to get to sleep and stay asleep.
However, it tells us that in this case, Chinese medicine offers a different approach to insomnia. And get this... IT IS THE MOST EFFECTIVE! NOW THAT IS SOMETHING THAT YOUR DOCTOR WILL NOT TELL YOU! You will have to get the Alternative Medicine Ratings Guide to find out more.
The Alternative Medicine Ratings Guide is a tool that you can use to be sure that you are seeking the correct and most efficient medical treatment for the condition that you have.
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